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  • Northern Fitness Gym in Jaffna, Today we will speak about the topic that many coaches and attendees of our gym find urgent. Individual or personalized training is often a key to improvement of your physical health. We hope this article will provide you with necessary answers to questions you have about training.

    Any sport is basically a series of training done according to a specific system with planned intervals and preset loads. Such training allows achieving great results. It is true for boxing, weightlifting, swimming or any other sport. However, if the goal of your coaching is to acquire certain shape and to develop a heightened stamina, you have to go for a personal training.

    According to most professional fitness coaches, personal training is a perfect way for a beginner. First, you have to undergo a full diagnostics of your body and its vital systems. Afterward, you can freely decide what direction to pick for your training. We will be glad to assist you in it.

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